Mr.Killby's Parkour videos.

For someone who's branded they're blog name after parkour, there hasn't been too much parkour attention.
I highly reccomend checking out Callum Killby's videos he's at BHB parkour like me and a beast at movement :) Check out his youtube channels here.

General channel for parkour: http://www.youtube.com/user/PyroD00d
Callums Clog (Yes.. Clog): http://www.youtube.com/watch?v=4qJXyedhKTs

His latest video And amazing new camera (Lucky bastard)

MSPA.

Its a webcomic, and a incredibly amazing and brilliant story line web comic at that with over 5000 pages and still an ongoing story! I know I haven't posted in a while, busy doing adult things! But Be sure to check it out!

www.mspaintadventures.com

My new fave parkour video

This video to be quite honest is the best movement video I've ever seen.

A Epic song I utterly love!

I Love this song so much though 2nd half is much better!

My conditioning.

Well. This is my first post, I thought I'd talk about myself a little, I'm Sonny, 19 from the UK I practice parkour with BHB parkour. (Herts, Bucks, Beds) I've been training about 3 years now going on 4! So yeah, I think for a good first post it'd be good to talk about a conditioning routine I've thought about lately!

A Important part of Every traceur I Guess, Well I've started my own conditioning time table which is basically for legs only and some other body, It is

Monday:
30 level Precisions
30 Push ups
10 minutes cat crawling
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Tuesday:
20 Pistol squats (10 on each leg)
Balance practice
Training
20 Level precisions
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Wednesday:
Cycling
Swimming
20 Level Precisions
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Thursday:
Rest
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Friday:
Training
50 Level precisions
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Saturday:
Training and General whatever conditioning
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Sunday:
Rest
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Well I might update it soon, Depends but I intend to start pushing myself,

Will blogg soon,
Laters =]